Nutritional Values

Nutritional Qualities of Rice

A principal source of carbohydrates and fiber, rice is the easiest and quickest starchy food to digest.
Nutritionally complete, rice is rich in potassium, mineral salts, trace elements (calcium, magnesium, iron and fluoride) and vitamins.
A healthy food, rice is recommended during a salt-free diet, before physical effort and its consumption is recommended for anyone who is concerned about having a well balanced diet.

Nutrients Amount (per 100g)
Vitamin B1 0.07 mg
Vitamin B5 1 mg
Vitamin B6 0.2 mg
Vitamin PP 1.6 mg
Magnesium 35 mg
Phosphorus 102 mg
Glucides 78 mg
Protein 7 mg
Energy 355 kcal