Nutritional Values

Nutritional Qualities of Rice

A principal source of carbohydrates and fiber, rice is the easiest and quickest starchy food to digest.
 
Nutritionally complete, rice is rich in potassium, mineral salts, trace elements (calcium, magnesium, iron and fluoride) and vitamins.
 
A healthy food, rice is recommended during a salt-free diet, before physical effort and its consumption is recommended for anyone who is concerned about having a well balanced diet.